Our Classes
Find our services tailored to your needs
FUNCTIONAL / HIIT TRAINING
Unleash your full potential with this high-intensity, interval-based class. We utilize compound, multi-joint movements (like squats, cleans, pushes, and pulls) that mimic real-life activities to build true functional strength and power. By alternating short, intense bursts of exercise with brief recovery periods, we skyrocket your cardiovascular endurance, boost your metabolism, and improve your overall coordination and flexibility. Get fitter, faster, and more capable in everything you do.
CROSS TRAINING
A dynamic, full-spectrum workout designed to challenge every major muscle group. This class is built on the principles of Cross Training, strategically blending strength, intense cardio, and active mobility work for maximum caloric burn and physical adaptation. You’ll experience the famous Tabata protocol (20 seconds work, 10 seconds rest) to dramatically boost your anaerobic power and stamina. This is the ultimate session for breaking plateaus and becoming an all-around athlete.
TRX LEGS & ABS
Forge a rock-solid foundation with this focused suspension training class. Using the TRX straps, your bodyweight, and gravity, this class provides constant, unparalleled tension to sculpt your lower body (glutes, hamstrings, quads) and build a powerful, functional core. Because the TRX destabilizes every movement, you’ll engage deep stabilizing muscles, leading to improved posture, balance, and injury resilience. No machines—just pure, effective suspension training.
CARDIO / TABATA
Ignite your metabolism with this versatile, circuit-based workout. You will rotate through a variety of stations in quick succession, ensuring your heart rate stays elevated and your body is constantly challenged. The focus is on mixing cardiovascular bursts, resistance-based strength training, and active mobility drills. This format is excellent for minimizing downtime, maximizing calorie burn, and making sure you get a balanced, full-body sweat session every time.
STRENGTH & WEIGHTS / GLUTES & ABS
This is your power-building session. It uses dumbbells, kettlebells, and barbells with a focus on slowing down the tempo to ensure perfect form and maximal muscle contraction. We specifically target the glutes, hamstrings, and the entire core to increase lean muscle mass, improve your foundational strength, and help you safely lift heavier over time. This class is perfect for anyone looking to build definition, enhance power, and improve body composition.